Runners want to run.
Most runners, don't get particularly excited about foam rolling, stretching, and other variations of bodywork. Taking care of your body helps you stay healthy, which allows you to run more and continue working toward your goals.
This set of videos will show you how to take care of your body using various tools, so you can keep doing what you really want to do: run.
Foam rolling, stretching, and other body work routines with which to follow along.